{"product_id":"finding-calm-in-the-storm","title":"Finding Calm in the Storm","description":"\u003cp\u003e\u003cspan\u003eFinding calm in a storm involves \u003c\/span\u003e\u003cmark class=\"HxTRcb\" data-processed=\"true\"\u003egrounding techniques like\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003edeep breathing and mindfulness\u003c\/strong\u003e, reframing your perspective to see challenges as growth opportunities, prioritizing self-care (exercise, sleep, nature), setting boundaries, and seeking connection, all while accepting what you can't change and focusing on the present moment to build inner resilience\u003c\/mark\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"mgML1b_g,mgML1b_h,mgML1b_i\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=mgML1b_g\/TKHnVd;\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Sharon James","offers":[{"title":"Default Title","offer_id":48191470764261,"sku":"9781961335523","price":84.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0516\/8617\/9016\/files\/FindingCalmintheStorm.png?v=1766642727","url":"https:\/\/souq.thebookshop.ae\/products\/finding-calm-in-the-storm","provider":"TheBookshoplibraryUAE","version":"1.0","type":"link"}