The complete guide to achieving conception naturally
With its comprehensive coverage and friendly approach, Fertility & Conception is an invaluable resource for anyone planning a family. It contains all the latest information on every facet of preconception care, as well as showing future parents how conception works, how to interpret fertility signals to increase the chances of getting pregnant, and the best ways to safeguard reproductive health. It also offers up-to-date advice and self-help tips on diet, vitamins, exercise, and lifestyle and, finally, counsels on what to do if pregnancy isn't happening. Fully illustrated with full-color photographs, diagrams, graphs, charts, and tables, this book tells future parents everything they need to know and do in order to embark on the great adventure of pregnancy and parenthood.